Discover the joy of cooking up health and happiness with me! 🌱🍳 Join our friendly on demand cooking classes and learn to create delicious, healthy meals without feeling overwhelmed. Let's embark on this flavorful journey together & have fun doing it!
Ready to come cook with me?
let's go with yes!
Whole Foods 4 Life Program
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Join me as I teach you how to cook healthy & delicious recipes through the convenience of my on-demand classes! If you're really ready to create a healthy lifestyle that is sustainable, this is the program for you! It's filmed through all the seasons to take advantage of the fresh produce & the recipes are adapted to each season.
Other Available Classes
Glow Bowl Smoothie Class
One-time payment-
Due to popular demand, I decided to do a virtual smoothie bowl-making class! Are you ready to glow from the inside out with delicious & beautiful smoothie bowls? We will be making 3 different bowls and you'll learn which foods are loaded with pre and probiotics that help with our gut & skin health! I’ll show you how to make nutritious, probiotic-rich smoothie bowls packed with antioxidants to help fight aging, plus how to add protein to keep blood sugar stable.
Suzy & Tagge's Farm To Table Class
One-time payment-
Wonder how to create healthy, delicious meals for your family with fresh, local ingredients without spending hours in the kitchen? Join Suzy & Tagge's to master easy, family-friendly farm-to-table cooking!
Date Night Virtual Cooking Class
One-time payment-
Let's spice up your Valentines & have a fun intimate experience in the kitchen! Join us with your spouse, friend, child, or anyone to make delicious a meal together with this Valentines in the comfort of your home rather than going outside for dinner.
Healthy Habits Bootcamp
One-time payment-
It's not about restrictive diets or overwhelming regimens; it's a refreshing approach crafted for busy moms who seek sustainable, family-friendly ways to infuse healthy habits into their busy schedules, Whether you’re looking to stop dieting or just to feed your family healthier.
Stress-free Healthy Freezer Meal Prep
One-time payment-
Join me & Miki as we help you assemble you some of our favorite freezer meals to get your freezer stocked & ready with 12 meals that are not only a time-saver but also a game-changer, helping you beat the holiday rush & stay on top of family meal time.
Sandy's Almond & Chocolate Pie
One-time payment-
Learn step-by-step on how to make Sandy’s famous Almond Crunch & Chocolate Cream Pies! Two of our favorites – one unique and one classic! In this “cook along” style class, you’ll learn how simple & easy it is to make a good pie (even if we do used pre-made pie shells). Ha ha ha!
Healthy Kids Cooking Camp
One-time payment-
This program is designed to help teach kids basic skills in the kitchen! Learning new skills makes them more confident in life & in the kitchen. The kids will cook right along with Suzy & Sierra as they show you every step of the way through the on demand classes! It is designed for children approximately 8-14 years of age.
Sandy's Famous Fresh Peach Pie
One-time payment-
A full step-by-step video tutorial of my mother, Sandy, teaching you how to make her famous peach pie!! BONUS: Learn how to use the filling for banana and coconut cream pie as well!
Here's what you will learn about "Whole Foods 4 Life" Program:
the 80/20
principle
Embrace the 80/20 rule: 80% of the time you focus on eating clean whole foods, while the other 20% you can indulge guilt-free.
No restrictions!
No more counting or dieting!
This is not about perfection…it’s about progress!
knowledge &
confidence
Decrease your cravings for junk food as you gain knowledge how to slowly up-level your food choices and read labels to avoid harmful ingredients & improve your microbiome.
Gain confidence in the kitchen with skills & new healthy habits that will improve your families’ physical and mental health.
delicious
healthy recipes
Family-friendly recipes that will bring the whole family to the table to strengthen family bonds & create healthy habits for future generations.
I will show you “step-by-step” how to make each recipes & all the tips needed to be successful as you cook along with me!
Kind Words from Current Members.
Join my email list & receive my "Top 3 Healthy Habits" you can start implementing today that will be a game changer for your family!
I will also keep you up-to-date with our new recipes, upcoming classes, seasonal specials, and promotions!
