Discover the joy of cooking up health and happiness with me! 🌱🍳 Join our friendly on demand cooking classes and learn to create delicious, healthy meals without feeling overwhelmed. Let's embark on this flavorful journey together & have fun doing it!
Ready to come cook with me?
let's go with yes!
Whole Foods 4 Life Program
One-time payment-
Join me as I teach you how to cook healthy & delicious recipes through the convenience of my on-demand classes! If you're really ready to create a healthy lifestyle that is sustainable, this is the program for you! It's filmed through all the seasons to take advantage of the fresh produce & the recipes are adapted to each season.
Other Available Classes
Minimalist Meals Workshop
One-time payment-
Join Suzy and health expert Laurel MacDougall to learn about keeping things easy, tasty, and nutritious. Learn how to whip up mouthwatering meals with just 10 ingredients or less to make your weeknights simple & delightful.
Glow Bowl Smoothie Class
One-time payment-
Are you ready to glow from the inside out with delicious & beautiful smoothie bowls?I’ll show you how to make nutritious, probiotic-rich smoothie bowls packed with antioxidants to help fight aging, plus how to add protein to keep blood sugar stable.
Suzy & Tagge's Farm To Table Class
One-time payment-
Wonder how to create healthy, delicious meals for your family with fresh, local ingredients without spending hours in the kitchen? Join Suzy & Tagge's to master easy, family-friendly farm-to-table cooking!
Date Night Virtual Cooking Class
One-time payment-
Let's spice up your Valentines & have a fun intimate experience in the kitchen! Join us with your spouse, friend, child, or anyone to make delicious a meal together with this Valentines in the comfort of your home rather than going outside for dinner.
Healthy Habits Bootcamp
One-time payment-
It's not about restrictive diets or overwhelming regimens; it's a refreshing approach crafted for busy moms who seek sustainable, family-friendly ways to infuse healthy habits into their busy schedules, Whether you’re looking to stop dieting or just to feed your family healthier.
Stress-free Healthy Freezer Meal Prep
One-time payment-
Join me & Miki as we help you assemble you some of our favorite freezer meals to get your freezer stocked & ready with 12 meals that are not only a time-saver but also a game-changer, helping you beat the holiday rush & stay on top of family meal time.
Sandy's Almond & Chocolate Pie
One-time payment-
Learn step-by-step on how to make Sandy’s famous Almond Crunch & Chocolate Cream Pies! Two of our favorites – one unique and one classic! In this “cook along” style class, you’ll learn how simple & easy it is to make a good pie (even if we do used pre-made pie shells). Ha ha ha!
Healthy Kids Cooking Camp
One-time payment-
This program is designed to help teach kids basic skills in the kitchen! Learning new skills makes them more confident in life & in the kitchen. The kids will cook right along with Suzy & Sierra as they show you every step of the way through the on demand classes! It is designed for children approximately 8-14 years of age.
Sandy's Famous Fresh Peach Pie
One-time payment-
A full step-by-step video tutorial of my mother, Sandy, teaching you how to make her famous peach pie!! BONUS: Learn how to use the filling for banana and coconut cream pie as well!
Here's what you will learn about "Whole Foods 4 Life" Program:
the 80/20
principle
Embrace the 80/20 rule: 80% of the time you focus on eating clean whole foods, while the other 20% you can indulge guilt-free.
No restrictions!
No more counting or dieting!
This is not about perfection…it’s about progress!
knowledge &
confidence
Decrease your cravings for junk food as you gain knowledge how to slowly up-level your food choices and read labels to avoid harmful ingredients & improve your microbiome.
Gain confidence in the kitchen with skills & new healthy habits that will improve your families’ physical and mental health.
delicious
healthy recipes
Family-friendly recipes that will bring the whole family to the table to strengthen family bonds & create healthy habits for future generations.
I will show you “step-by-step” how to make each recipes & all the tips needed to be successful as you cook along with me!
Kind Words from Current Members.
Join my email list & receive my "Top 3 Healthy Habits" you can start implementing today that will be a game changer for your family!
I will also keep you up-to-date with our new recipes, upcoming classes, seasonal specials, and promotions!
